Age Group:
Adults
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Program Description
Event Details
Learn how to take control of your mental health through exercises and therapies that can help heal your central nervous system. Join David Hymowitz, licensed social worker, and a professor at Hofstra University and at Stony Brook University as he provides instruction on STARR (Stress & Trauma, Active Release & Rewiring) exercises. You will have an opportunity to learn and practice breathing techniques and other mindfulness activities to help improve your mental health.
(Sponsored by the Friends of the Library)