This event is in the "Adults" group Stretch, Sculpt, and Balance 1:00pm–2:00pm Adults Health & Wellness Upcoming Registration Required This event is in the "Adults" group Jan 21 2026 Wed Stretch, Sculpt, and Balance 1:00pm–2:00pm Health & Wellness Upcoming Library Branch: Port Washington Public Library Room: Lapham Meeting Room Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available if needed.
This event is in the "Adults" group Tai Chi for Arthritis and Fall Prevention 2:30pm–3:30pm Adults Health & Wellness Upcoming Registration Required This event is in the "Adults" group Jan 21 2026 Wed Tai Chi for Arthritis and Fall Prevention 2:30pm–3:30pm Health & Wellness Upcoming Library Branch: Port Washington Public Library Room: Lapham Meeting Room Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that utilizes the principles and slow, gentle movements of Tai Chi to help older adults enhance their balance and increase their confidence in perf