Event List

For grades 4 to 6

A fun, relaxing DIY workshop especially for Tweens.

Come and create custom bath salts —perfect for spring and a little self-care fun!

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

A series of exercise classes incorporating yoga, Pilates, and stretching. Marlene Kirsh, athletic trainer and certified Pilates instructor, will lead the sessions. Open to Port Washington residents free of charge.

Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available if needed. 

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that utilizes the principles and slow, gentle movements of Tai Chi to help older adults enhance their balance and increase their confidence in perf

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

A series of exercise classes incorporating yoga, Pilates, and stretching. Marlene Kirsh, athletic trainer and certified Pilates instructor, will lead the sessions. Open to Port Washington residents free of charge.

Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available if needed. 

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that utilizes the principles and slow, gentle movements of Tai Chi to help older adults enhance their balance and increase their confidence in perf

Perimenopause can be a confusing and often overlooked transition, impacting energy, mood, sleep, metabolism, and overall well-being.

The St. Francis Outreach Bus will be in the parking lot from 10 am - 2 pm. 

Health screenings include a brief cardiac history, blood pressure, Body Mass Index, and referrals and education.

Stop by the South Wing to pick up this month’s featured herb. Supplies are limited, so come early! No registration required. 

Sponsored by the Health Advisory Council. 

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

A series of exercise classes incorporating yoga, Pilates, and stretching. Marlene Kirsh, athletic trainer and certified Pilates instructor, will lead the sessions. Open to Port Washington residents free of charge.

Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available if needed. 

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that utilizes the principles and slow, gentle movements of Tai Chi to help older adults enhance their balance and increase their confidence in perf

Charla dirigida al público en general de herramientas prácticas para reducir el estrés, fortalecer la regulación emocional y promover hábitos de autocuidado, fomentando una cultura de bienestar y prevención en la comunidad.

Free, walk-in assistance from the Nassau-Suffolk Hospital Council. 

A series of exercise classes incorporating yoga, Pilates, and stretching. Marlene Kirsh, athletic trainer and certified Pilates instructor, will lead the sessions. Open to Port Washington residents free of charge.

Blood Pressure screenings sponsored by St. Francis Hospital & Heart Center.