Tai Chi for Arthritis and Fall Prevention

Program Type:

Health & Wellness

Age Group:

Adults
This event is part of a series. Visit the first event in the series to register.
Registration for this event will be open from December 30, 2024 @ 9:00am to January 9, 2025 @ 4:00pm.

Event Details

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that uses the principles and slow, gentle movements of Tai Chi to help older adults improve their balance and increase their confidence in doing everyday activities.  This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility and strength. 

Classes are led by a trained/certified instructor for 60 minutes for 16 weeks. Participants will learn: Balance Skills, Proper Body Alignment, & Coordinated Tai Chi movements

No class on Feb. 20, Mar 27, April 17, or May 1.

Priority is for first-time registrants. Registration required. 

*EXERCISE WAIVER