Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available if needed.
Classes begin on Wednesday, January 21, and run weekly through June 3, from 1:00 pm - 2:00 pm. No class on February 18, February 25, March 4, or April 8. Please bring a yoga mat and 3lb weights.
Registration is on a first-come, first-served basis and is required.
Sponsored by the Health Advisory Council.