Week Calendar

Apply for a series of Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 27 and run through June 2 (no class on February 17, April 14, and May 26).

Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available, if needed. 

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that uses the principles and slow, gentle movements of Tai Chi to help older adults improve their balance and increase their confidence in doing ev

Please join us for a series of exercise classes incorporating yoga, Pilates and stretching. Marlene Kirsh, athletic trainer and certified Pilates instructor, will lead the sessions. Open to Port Washington residents free of charge.

Join us for an informal discussion that aims to build community with intelligent discussion, laughter, and social interaction.  This month's topic - One Thing You Miss From Your Childhood Home.