Week Calendar

Blood Pressure screenings sponsored by St. Francis Hospital & Heart Center.

Apply for a series of Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 27 and run through June 2 (no class on February 17, April 14, and May 26).

Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available, if needed. 

Free, walk-in assistance from the Nassau-Suffolk Hospital Council. 

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that uses the principles and slow, gentle movements of Tai Chi to help older adults improve their balance and increase their confidence in doing ev

Please join us for a series of exercise classes incorporating yoga, Pilates and stretching. Marlene Kirsh, athletic trainer and certified Pilates instructor, will lead the sessions. Open to Port Washington residents free of charge.