Tai Chi for Arthritis and Fall Prevention

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on January 12, 2026 @ 9:00am.
  • This event is part of a series. Visit the first event to register.
  • A library card is required to register for this event.

Event Details

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that utilizes the principles and slow, gentle movements of Tai Chi to help older adults enhance their balance and increase their confidence in performing everyday activities.  This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility, and strength. 

Classes are led by a trained/certified instructor for 60 minutes for 14 weeks. Participants will learn: Balance Skills, Proper Body Alignment, & Coordinated Tai Chi movements. Chairs are available. 

Registration is required. 

Priority is given to Port Washington residents. 

*EXERCISE WAIVER