Upcoming Events

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that utilizes the principles and slow, gentle movements of Tai Chi to help older adults enhance their balance and increase their confidence in perf

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

A series of exercise classes incorporating yoga, Pilates, and stretching. Marlene Kirsh, athletic trainer and certified Pilates instructor, will lead the sessions. Open to Port Washington residents free of charge.

Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available if needed. 

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that utilizes the principles and slow, gentle movements of Tai Chi to help older adults enhance their balance and increase their confidence in perf

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

A series of exercise classes incorporating yoga, Pilates, and stretching. Marlene Kirsh, athletic trainer and certified Pilates instructor, will lead the sessions. Open to Port Washington residents free of charge.

Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available if needed. 

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that utilizes the principles and slow, gentle movements of Tai Chi to help older adults enhance their balance and increase their confidence in perf

Free, walk-in assistance from the Nassau-Suffolk Hospital Council. 

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

A series of exercise classes incorporating yoga, Pilates, and stretching. Marlene Kirsh, athletic trainer and certified Pilates instructor, will lead the sessions. Open to Port Washington residents free of charge.

Blood Pressure screenings sponsored by St. Francis Hospital & Heart Center.

Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available if needed. 

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that utilizes the principles and slow, gentle movements of Tai Chi to help older adults enhance their balance and increase their confidence in perf

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

Chair Yoga classes with certified instructor Beth Lipset. Free to Port Washington residents. Classes start January 26 and run through June 1 (no class on February 16, April 6, and May 11, 25). 

A series of exercise classes incorporating yoga, Pilates, and stretching. Marlene Kirsh, athletic trainer and certified Pilates instructor, will lead the sessions. Open to Port Washington residents free of charge.

Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available if needed. 

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that utilizes the principles and slow, gentle movements of Tai Chi to help older adults enhance their balance and increase their confidence in perf