Virtual Premiere - Sandwiched In with Marie Ruggles - Optimize Your Immune System

Program Type:

Health & Wellness, Lecture

Age Group:

Adults
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Event Details

In case you missed it, the Sandwiched In with Marie Ruggles - Optimize Your Immune System - Combat Viruses and Age Gracefully with a Nutrition Prescription (recorded on 1/21/22) is now available on the Library's YouTube page.

CLICK HERE to access the video.

Learn about science-based ways to protect yourself from unnecessary illness.  Now is the time to stock your kitchen pharmacy, to combat the common cold, flu, other viruses, and the dreaded A, B, Cs of aging – arthritis, brain drain and cancer.  Join Marie Ruggles, who is a clinical nutritionist, certified diabetes educator and author of the award-winning book Optimize You Immune System, to learn how to build a natural kitchen pharmacy to keep your family healthy all year long.  Marie Ruggles has a master’s degree from Columbia University in Nutrition & Public Health.  She’s outlined a roadmap with simple action steps that deliver real-time results!