Video Premiere: Qigong with Winifred Boyd - Episode 21 (Rescheduled from Sept. 11 2020)

Program Type:

ESOL

Age Group:

Adults
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Event Details

In this episode, Winifred presents simple Qigong exercises that you can do at home, at work, or anywhere you find yourself seated. It is good if your feet can touch the floor, but it is not imperative. Remember that even if some of you cannot reach the floor physically, that your minds can. Qigong works for everyone! Also, please remember that you can play relaxing music in the background while you watch this, or any of the Qigong videos on the channel. Namaste. Click HERE two watch the video on [YouTube](https://youtu.be/VUSehWGs56Q).