Tai Chi for Arthritis and Fall Prevention

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that uses the principles and slow, gentle movements of Tai Chi to help older adults improve their balance and increase their confidence in doing everyday activities.  This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility and strength. 

Classes are led by a trained/certified instructor for 60 minutes for 6 weeks. Participants will learn: Balance Skills, Proper Body Alignment, & Coordinated Tai Chi movements

No class on August 6.

Priority is given to Port Washington residents. Registration is required. 

*EXERCISE WAIVER