Tai Chi for Arthritis and Fall Prevention is a free program from NYU Langone Hospital – Long Island that uses the principles and slow, gentle movements of Tai Chi to help older adults improve their balance and increase their confidence in doing ev

Move through poses to increase flexibility, balance, strength, and range of motion. Marlene Kirsh, athletic trainer, and certified Pilates instructor, will lead the sessions. Chairs will be available, if needed. 

Bring your embroidery, crochet, quilting, or sewing project to this weekly gathering. Share ideas with fellow crafters, and get inspired from our collection of pattern and instruction books, generously provided by the Friends of the Library.