Video Premiere: Qigong with Winifred Boyd - More Movements From the Chair (Ep. 25)

Welcome to this month's 'Qigong from the Chair' class. This class finds us adapting many of the moves usually done in the standing position for a seated position. Many may find this helpful when normal standing positions may not be able to be performed for various reasons. So, take a break and have a seat (if you are not already seated) and dive in. This class will also be using saucers, a ball or. in Winifred's case. a grapefruit. These items are not necessary, but they will help your body better understand the design of the movement. Play relaxing music in the background if you wish. It is an added bonus to a practice that calms the mind, relaxes the body and, in turn, builds deeper internal connection and focus. Enjoy and Namaste! [Click HERE]( https://youtu.be/15mO-iN2i1c) to watch this episode on the Port Washington Public Library YouTube channel