Video Premiere: Qigong with Winifred Boyd - Familiar Moves In Chair / Adding 'Holding Up the Sky' (Ep. 15)

Certified Qigong instructor Winifred Boyd Dipl. LAC MS RM offers a series of Qigong exercises to promote physical, mental and spiritual wellness. This week Winifred introduces some of familiar Qigong moves for those who wish to work from a chair, interspersed with standing movements and postures. One new move called 'Holding up the Sky', which is demonstrated both sitting and standing, is added to the list. See the video [HERE](https://youtu.be/Fjsy1v9ceZE)!