Video Premiere: Qigong with Winifred Boyd - Eps. 27 & 28

Program Type:

ESOL

Age Group:

Adults
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Event Details

Certified Qigong instructor Winifred Boyd Dipl. LAC MS RM continues her series on the Port Washington Public Library YouTube channel of Qigong exercises to promote physical, mental, and spiritual wellness.

In episode 27, Winifred's Qigong exercises focus on building energy, relaxation, and creating a quiet moment ... even in the snow! In episode 28, join Winifred in a winter wonderland as she instructs and works with you on Qigong exercises for building, clearing, cleaning, and supporting the body's energy. Namaste!