Video Premiere: Qigong with Winifred Boyd - Episode 5

Program Type:

ESOL

Age Group:

Adults
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Event Details

This class is an ancient Chinese exercise and healing technique that incorporates meditation, controlled breathing and movement. Certified Qigong instructor Winifred Boyd Dipl., MS, LAc, RM offers a series of Qigong exercises to promote physical, mental and spiritual wellness. Click [HERE](https://youtu.be/YHaH48aczCc) to view the video, which will be available after April 29th at 4:00 pm.