Video Premiere: Qigong with Winifred Boyd - Episode 3

This class is an ancient Chinese exercise and healing technique that incorporates meditation, controlled breathing and movement. Certified Qigong instructor Winifred Boyd Dipl., MS, LAc, RM offers a series of Qigong exercises to promote physical, mental and spiritual wellness.This is not a live program and it will be available after April 8th at 4:00 pm. Here is the link to the introductory video from our YouTube page. [Qigong introductory video](https://www.youtube.com/watch?v=NknYmz0mTQo)
This will be an on-going series so make sure to check our [Facebook page](https://www.facebook.com/Port-Washington-Public-Library-57808963854/), our [YouTube playlist](https://www.youtube.com/playlist?list=PLwob0wkowZfW79ezroyFsQ7Hbqkh4KV2D) or our website for the link to the video that will premiere today.