Video Premiere: Qigong with Winifred Boyd - Episode 29

Program Type:

ESOL

Age Group:

Adults
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Event Details

Certified Qigong instructor Winifred Boyd Dipl. LAC MS RM continues her series on the Port Washington Public Library YouTube channel of Qigong exercises to promote physical, mental, and spiritual wellness. This week’s bite-size lesson incorporates clearing, cleansing, moving, and building energy - a great start to the new year!
Winifred's New Year’s wish; "As the old year moves further behind us, may this new year usher in more and more positive, healing, prosperous and loving energy to you and yours. Namaste!"