Video Premiere: Qigong with Winifred Boyd - Episode 20 (Rescheduled from Sept. 4 2020)

Program Type:

ESOL

Age Group:

Adults
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Event Details

Certified Qigong instructor Winifred Boyd Dipl. LAC MS RM offers a series of Qigong exercises to promote physical, mental and spiritual wellness. This week's installment focuses purely on doing Qigong from a chair. All of the moves that are demonstrated from the chair have been derived from standing moves covered in past videos. Stay safe! Be well and Namaste! [Click here](https://youtu.be/0hSxIZM0MAw) to view this week's episode on YouTube.