Video Premiere: Qigong with Winifred Boyd - Episode 19 (Rescheduled from Aug. 28, 2020)

Program Type:

ESOL

Age Group:

Adults
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Event Details

Certified Qigong instructor Winifred Boyd Dipl. LAC MS RM offers a series of Qigong exercises to promote physical, mental and spiritual wellness.

Welcome to this week's Qigong! Along with demonstrating standing postures this week,
Winifred discusses how some of them may be used in a straight back chair position. So, if you would like to try, grab a chair and have a seat for the first half of the class (but you'll have to stand for the form). Winifred will also be reviewing last week's first move for 'Eight Pieces of Brocade' and will demonstrate one new additional move in the form. Stay safe & be well! Namaste! Click [HER](https://youtu.be/E_t0H9CAYhY)E to view the video on YouTube.