Video Premiere: Qigong with Winifred Boyd - Episode 18 (Rescheduled from May 14, 2020)

Program Type:

ESOL

Age Group:

Adults
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Event Details

Certified Qigong instructor Winifred Boyd Dipl. LAC MS RM offers a series of Qigong exercises to promote physical, mental and spiritual wellness. This week’s episode focuses on static and moving postures, the first move of the Eight Pieces of Brocade, and the (earlier) full form. Winifred closes with a guided energetic meditation. Namaste. Click [HERE](https://youtu.be/CmhihiceCc8) to view the video.