Video Premiere: Qigong with Winifred Boyd - Episode 11 (Rescheduled from June 24, 2020)

Program Type:

ESOL

Age Group:

Adults
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Event Details

Certified Qigong instructor Winifred Boyd Dipl. LAC MS RM offers a series of Qigong exercises to promote physical, mental and spiritual wellness. In this week's 40+-minute installment, Winifred demonstrates a series of immune-boosting movements, and runs through a full form. The continuing focus of these exercises is on relaxation, vitality and overall health. Click [HERE](https://youtu.be/lFVDU9NFNdo) after 4:00pm on Friday, June 26, 2020 to view this episode.