Video Premiere: Qigong with Winifred Boyd - (Ep. 17) Postponed from 8/7 at 4pm

Certified Qigong instructor Winifred Boyd Dipl. LAC MS RM offers a series of Qigong exercises to promote physical, mental and spiritual wellness. The first half of this week's Qigong video provides moves that, while shown standing, can also be done seated or standing. There is a review of the first move of the Ba Daun Jin a.k.a. the Eight Pieces of Brocade followed by the weekly full form. In a future video class, Winifred will focus on demonstrating from a purely seated position. Namaste! Click [HERE](https://youtu.be/8R8eKvVFy0k) to watch this week's episode.