Video Premiere: Qigong with Winifred Boyd - Ep. 14 (Postponed from 7/15)

Program Type:

ESOL

Age Group:

Adults
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Event Details

Certified Qigong instructor Winifred Boyd Dipl. LAC MS RM offers a series of Qigong exercises to promote physical, mental and spiritual wellness. In this week's episode, Winifred continues to work on Qigong for immunity building. She runs through a series of static and active moves, introducing two new moves, intended to improve immunity and quiet the mind, resulting in relaxation and a restoration of positive energy.
Click [HERE](https://youtu.be/HM0whq8-aws) to view the video after 4:00pm on Friday, July 17, 2020.