Video Premiere: Qigong with Winifred Boyd - Ep. 10: Review, Full Form, Relaxation & Health

Program Type:

ESOL

Age Group:

Adults
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Event Details

Certified Qigong instructor Winifred Boyd Dipl. LAC MS RM offers a series of Qigong exercises to promote physical, mental and spiritual wellness. In this week's 50+-minute installment, Winifred does an overall review of last week's moves, and runs through a full form. The focus is on relaxation, vitality and overall health.