Program Type:
ESOLAge Group:
Adults
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Program Description
Event Details
Teens are invited to explore various styles of meditations, breathing exercises, and yoga poses to reduce stress and help build their own wellness. Join yoga instructor, Lenora Gim, as she guides you through a series of poses and provides helpful techniques on mindfulness. Teens in grades 7-12 can [register here.]( https://us02web.zoom.us/meeting/register/tZcpdeCgrjgjG9LQGGpo3W3QO4d9zI…)