Qigong with Winifred Boyd - Video Premiere (Episode 26)

Program Type:

ESOL

Age Group:

Adults
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Event Details

Certified Qigong instructor Winifred Boyd Dipl. LAC MS RM continues her series of Qigong exercises to promote physical, mental, and spiritual wellness.

In this episode, Winifred presents simple but effective Qigong exercises that are modified for working from a chair. Qigong works for everyone and can be done almost anywhere!

Relaxing music is also a nice plus when doing Qigong, especially if you are unable to get outside. So. put on one of your favorite relaxing pieces for this, or any of, the Qigong videos on the channel and let's get started! Namaste!