Qigong with Winifred Boyd - Slow Movements and Static Postures for Relaxation (Ep. 24)

Program Type:

ESOL

Age Group:

Adults
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Event Details

Welcome to a relaxing episode of Qigong where Winifred covers gentle slow movements and static postures. When watching the video, you may want to try playing relaxing music in the background if you are indoors, which can add to the atmosphere of relaxation. Afterward, have some water, and take a few minutes to allow the work you have done to be fully absorbed by your body. This will give you and your body a chance to 'remember' this relaxed state, before the day takes you on to other travels! Namaste! Click [HERE](https://youtu.be/_rGH1gDtL7o) to watch this episode on the Library's YouTube channel.