QiGong

Program Type:

ESOL

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Details

This class is an ancient Chinese exercise and healing technique that incorporates meditation, controlled breathing and movement. Licensed Qigong instructor Winifred Boyd offers a series of Qigong exercises to promote physical, mental and spiritual wellness.This is not a live program and it will be available after April 1st at 4:00 pm. Here's the link to this introductory video from our YouTube page.
[Qigong introductory video](https://www.youtube.com/watch?v=NknYmz0mTQo)

This will be an on-going series so make sure to check our [Facebook page](https://www.facebook.com/Port-Washington-Public-Library-57808963854/), our [YouTube page](https://www.youtube.com/channel/UC6LdIwnNIOsI7aCc2I3HcNQ?view_as=subscr…) or our website for the link to the next video.

In this introductory episode, Winifred reviews a few basic forms, and outlines her plans for the series.