Age Group:
Adults
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Program Description
Event Details
The job search process can be an exhilarating opportunity to find meaningful employment that matches your interests and skills. It can also be among the most stressful times of life; filled with uncertainty, anxiety and disappointment. In this workshop, participants will learn how to cultivate mindfulness through a series of experiential activities and practical exercises. You will come away with tools to practice daily that will enhance your effectiveness in your job search and reduce your experience with stress. Presented by Jason Schaefer, M.A, LMHC, Zucker Hillside Hospital and made possible by the Career & Personal Finance Center.